Everyone

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Jelly Bean

Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation. 

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. 

Benefits of Yoga Nidra meditation practice:

Physical

• improves the quality of your sleep and the amount of your sleep

• reduces your chronic pain suffering

• soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span

• improves your creativity and whole brain functioning

Emotional

• gives you more ease and peace of mind in daily life

• helps create new neural pathways in your brain leading to healthy habits & routines

Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

Yoga Nidra

Phiên bản mới nhất của Yoga Nidra